Australia’s Premier Fitness & Martial Arts Facility.
- Lose weight and gain confidence;
- Get into the best shape of your life;
- Learn self-defence for the real world;
- Develop mental strength, discipline, and focus;
- Release stress and boost your energy levels;
- Be part of the family that will support you to your goals;




TRAINING SCHEDULE
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Performance - Strength & Conditioning | |||||
Boxing - Sparring
Muay Thai - Advanced/Sparring | |||||
Jiu-Jitsu - Fundamentals | |||||
Boxing - Mixed |
Muay Thai - Mixed |
Boxing - Mixed |
Muay Thai - Mixed |
Jiu-Jitsu - Open Mat | |
Performance - Athlete Hour
Kids Martial Arts - Little Ninjas Jiu-jitsu 6 - 9yo |
Kids Martial Arts - Muay Thai Juniors 6 - 12yo |
Kids Martial Arts - Little Ninjas Jiu-jitsu 6 - 9yo |
Performance - Athlete Hour
Kids Martial Arts - Muay Thai Juniors 6 - 12yo | ||
Performance - Strength
Muay Thai - Mixed
Boxing - Mixed |
Muay Thai - Mixed
Performance - Conditioning |
Muay Thai - Mixed
Boxing - Mixed |
Performance - Conditioning
Muay Thai - Mixed |
Jiu-Jitsu - Open Mat
Boxing - Mixed
Muay Thai - Mixed | |
Jiu-Jitsu - Fundamentals & Mixed
Boxing - Advanced |
Jiu-Jitsu - Fundamentals & Mixed
Boxing - Fundamentals |
Jiu-Jitsu - Fundamentals & Mixed
Performance - Strength
Muay Thai - Advanced/Sparring
Boxing - Advanced |
Jiu-Jitsu - Fundamentals & Mixed
Boxing - Fundamentals | ||
Jiu-Jitsu - No Gi Mixed |
Jiu-Jitsu - Open Mat |
Jiu-Jitsu - Open Mat |
Jiu-Jitsu - Open Mat | ||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Boxing - Sparring | |||||
Boxing - Mixed |
Boxing - Mixed | ||||
Boxing - Mixed |
Boxing - Mixed |
Boxing - Mixed | |||
Boxing - Advanced |
Boxing - Fundamentals |
Boxing - Advanced |
Boxing - Fundamentals | ||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Performance - Strength & Conditioning | |||||
Performance - Athlete Hour |
Performance - Athlete Hour | ||||
Performance - Strength |
Performance - Conditioning |
Performance - Conditioning | |||
Performance - Strength | |||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Kids Martial Arts - Little Ninjas Jiu-jitsu 6 - 9yo |
Kids Martial Arts - Muay Thai Juniors 6 - 12yo |
Kids Martial Arts - Little Ninjas Jiu-jitsu 6 - 9yo |
Kids Martial Arts - Muay Thai Juniors 6 - 12yo | ||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Muay Thai - Advanced/Sparring | |||||
Muay Thai - Mixed |
Muay Thai - Mixed | ||||
Muay Thai - Mixed |
Muay Thai - Mixed |
Muay Thai - Mixed |
Muay Thai - Mixed |
Muay Thai - Mixed | |
Muay Thai - Advanced/Sparring | |||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
Jiu-Jitsu - Fundamentals | |||||
Jiu-Jitsu - Open Mat | |||||
Jiu-Jitsu - Open Mat | |||||
Jiu-Jitsu - Fundamentals & Mixed |
Jiu-Jitsu - Fundamentals & Mixed |
Jiu-Jitsu - Fundamentals & Mixed |
Jiu-Jitsu - Fundamentals & Mixed | ||
Jiu-Jitsu - No Gi Mixed |
Jiu-Jitsu - Open Mat |
Jiu-Jitsu - Open Mat |
Jiu-Jitsu - Open Mat | ||
Monday
-
Boxing
-
Mixed
-
Performance
-
Athlete Hour
-
Kids Martial Arts
-
Little Ninjas Jiu-jitsu 6 - 9yo
-
Performance
-
Strength
-
Muay Thai
-
Mixed
-
Boxing
-
Mixed
-
Jiu-Jitsu
-
Fundamentals & Mixed
-
Boxing
-
Advanced
-
Jiu-Jitsu
-
No Gi Mixed
Tuesday
-
Muay Thai
-
Mixed
-
Kids Martial Arts
-
Muay Thai Juniors 6 - 12yo
-
Muay Thai
-
Mixed
-
Performance
-
Conditioning
-
Jiu-Jitsu
-
Fundamentals & Mixed
-
Boxing
-
Fundamentals
-
Jiu-Jitsu
-
Open Mat
Wednesday
-
Boxing
-
Mixed
-
Kids Martial Arts
-
Little Ninjas Jiu-jitsu 6 - 9yo
-
Muay Thai
-
Mixed
-
Boxing
-
Mixed
-
Jiu-Jitsu
-
Fundamentals & Mixed
-
Performance
-
Strength
-
Muay Thai
-
Advanced/Sparring
-
Boxing
-
Advanced
-
Jiu-Jitsu
-
Open Mat
Thursday
-
Muay Thai
-
Mixed
-
Performance
-
Athlete Hour
-
Kids Martial Arts
-
Muay Thai Juniors 6 - 12yo
-
Performance
-
Conditioning
-
Muay Thai
-
Mixed
-
Jiu-Jitsu
-
Fundamentals & Mixed
-
Boxing
-
Fundamentals
-
Jiu-Jitsu
-
Open Mat
Friday
-
Jiu-Jitsu
-
Open Mat
-
Boxing
-
Mixed
-
Muay Thai
-
Mixed
Saturday
-
Performance
-
Strength & Conditioning
-
Boxing
-
Sparring
-
Muay Thai
-
Advanced/Sparring
-
Jiu-Jitsu
-
Fundamentals
-
Jiu-Jitsu
-
Open Mat