Australia’s Premier Fitness & Martial Arts Facility.

  • Lose weight and gain confidence;
  • Get into the best shape of your life;
  • Learn self-defence for the real world;
  • Develop mental strength, discipline, and focus;
  • Release stress and boost your energy levels;
  • Be part of the family that will support you to your goals;

TRAINING SCHEDULE

Monday

  • Boxing

    -

    Mixed

  • Performance

    -

    Athlete Hour

  • Kids Martial Arts

    -

    Little Ninjas Jiu-jitsu 6 - 9yo

  • Performance

    -

    Strength

  • Muay Thai

    -

    Mixed

  • Boxing

    -

    Mixed

  • Jiu-Jitsu

    -

    Fundamentals & Mixed

  • Boxing

    -

    Advanced

  • Jiu-Jitsu

    -

    No Gi Mixed

Tuesday

  • Muay Thai

    -

    Mixed

  • Kids Martial Arts

    -

    Muay Thai Juniors 6 - 12yo

  • Muay Thai

    -

    Mixed

  • Performance

    -

    Conditioning

  • Jiu-Jitsu

    -

    Fundamentals & Mixed

  • Boxing

    -

    Fundamentals

  • Jiu-Jitsu

    -

    Open Mat

Wednesday

  • Boxing

    -

    Mixed

  • Kids Martial Arts

    -

    Little Ninjas Jiu-jitsu 6 - 9yo

  • Muay Thai

    -

    Mixed

  • Boxing

    -

    Mixed

  • Jiu-Jitsu

    -

    Fundamentals & Mixed

  • Performance

    -

    Strength

  • Muay Thai

    -

    Advanced/Sparring

  • Boxing

    -

    Advanced

  • Jiu-Jitsu

    -

    Open Mat

Thursday

  • Muay Thai

    -

    Mixed

  • Performance

    -

    Athlete Hour

  • Kids Martial Arts

    -

    Muay Thai Juniors 6 - 12yo

  • Performance

    -

    Conditioning

  • Muay Thai

    -

    Mixed

  • Jiu-Jitsu

    -

    Fundamentals & Mixed

  • Boxing

    -

    Fundamentals

  • Jiu-Jitsu

    -

    Open Mat

Friday

  • Jiu-Jitsu

    -

    Open Mat

  • Boxing

    -

    Mixed

  • Muay Thai

    -

    Mixed

Saturday

  • Performance

    -

    Strength & Conditioning

  • Boxing

    -

    Sparring

  • Muay Thai

    -

    Advanced/Sparring

  • Jiu-Jitsu

    -

    Fundamentals

  • Jiu-Jitsu

    -

    Open Mat

TOGETHER WE ARE STRONGER